What does working together look like?
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What does working together look like? *
Together, we will:
Explore the root causes of symptoms and imbalances
Reconnect with the wisdom of your body
Support your hormonal and womb health through food, herbs, and lifestyle shifts
Build sustainable rituals that align with your cycles and seasons
Clarify how to listen to and trust your intuition as your greatest guide
This is a process of relearning, not fixing. I believe you are the expert of your own body — I’m here to walk alongside you with tools, education, and care.
3 pillars of our work
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inner Knowing
There are two things I have observed about our world today. 1.) More folks than not are disconnected from their bodies and intuition (or inner knowing). 2.) We are inundated with information, advertisements and opinions on what we are told we need to be our most healthy and “well” selves.
These observations make it incredibly difficult to discern what information is useful for us and what tools will work for our bodies. This pursuit of information often through trial and error leads to a profiting wellness industry and consistently frustrated people on health journeys. While this is not our fault, it is our responsibility to guide ourselves back into our bodies and inner knowing. It is my sincerest hope that in our time together we will relearn how to listen to our bodies, trust our intuition as a compass and use foods and herbs as nourishment and care.
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co-creation
In our time together, I will provide a container in which we can explore herbalism, functional hormone health, nutrition and menstrual cycle support and you will show up fully in all that you are. I believe YOU. I believe your experiences. I believe YOU are the expert of your own body. I believe YOU have the ability to connect to the most vibrant, aligned version of you. Our collaboration will feel like a comfortable back and forth with compassion, lightheartedness and connection.
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Commitment
We live in a world where everything is instant: instant groceries, instant food delivery, instant online shopping, instant gratification. The work that we do together will not be noticed in an instant, it’ll be work that you WILL notice and likely practice for a lifetime. We will be dismantling social conditioning around bodies, menstrual cycles, hormones, stress/productivity, wellness, the female experience, nutrition etc. Shifting your lifestyle will take time, practice and discipline. BUT IT’LL BE WORTH IT!
Working together will require a level of commitment and loving dedication to yourself and the sacred container we will co-create together. While I am here as an eager and excited guide who has a wealth of knowledge to share, your participation and follow through is the most important ingredient in this healing journey recipe!
“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.”