Root and Rise

6 month coaching program where we will gently challenge social conditioning and mainstream wellness narratives around our hormone health, menstrual cycles, and “fixing” ourselves.

Instead, we’ll move toward rhythms of care, trust, nourishment, and embodied wisdom.

Some conversations we will have during our time together:

• Explore the root causes of your symptoms and imbalances

• Reconnect with the wisdom of your body

• Support your hormone health and womb wellness through food, herbs, and lifestyle shifts

• Develop body and menstrual cycle literacy

• Build sustainable rituals that align with your cycles and rhythm

• Clarify how to listen to and trust your intuition

PACKAGE INCLUDES:

-A 90 MINUTE intake session

- 12 sessions (6 months) via telehealth

• First session is a 90 minute intake

• Remaining 11 sessions will be 60 minutes

-Encouragement and support between sessions through text and/or email

This 6 month Root and Rise package is best suited for folks who are seeking deeper understanding of their body’s cycles and seasons, seeking support and education from lab results (DUTCH test), have moderate hormonal imbalances (PCOS, endometriosis, ammennorhea etc.), transitioning off of hormonal birth control, improve upon body and cycle literacy before conception, a yearning for a slower- intention filled life and want to start their unfolding and embark upon a heart-led, womb centered health journey.