Root and Rise
6 month coaching program where we will gently challenge social conditioning and mainstream wellness narratives around our hormone health, menstrual cycles, and “fixing” ourselves.
Instead, we’ll move toward rhythms of care, trust, nourishment, and embodied wisdom.
Some conversations we will have during our time together:
Explore the root causes of your symptoms and imbalances
Reconnect with the wisdom of your body
Support your hormone health and womb wellness through food, herbs, and lifestyle shifts
Develop body and menstrual cycle literacy
Build sustainable rituals that align with your cycles and rhythm
Clarify how to listen to and trust your intuition
PACKAGE INCLUDES:
-A 90 MINUTE intake session
- 12 sessions (6 months) via telehealth
First session is a 90 minute intake
Remaining 11 sessions will be 60 minutes
-Encouragement and support between sessions through text and/or email
This 6 month Root and Rise package is best suited for folks who are seeking deeper understanding of their body’s cycles and seasons, seeking support and education from lab results (DUTCH test), have moderate hormonal imbalances (PCOS, endometriosis, ammennorhea etc.), transitioning off of hormonal birth control, improve upon body and cycle literacy before conception, a yearning for a slower- intention filled life and want to start their unfolding and embark upon a heart-led, womb centered health journey.
6 month coaching program where we will gently challenge social conditioning and mainstream wellness narratives around our hormone health, menstrual cycles, and “fixing” ourselves.
Instead, we’ll move toward rhythms of care, trust, nourishment, and embodied wisdom.
Some conversations we will have during our time together:
Explore the root causes of your symptoms and imbalances
Reconnect with the wisdom of your body
Support your hormone health and womb wellness through food, herbs, and lifestyle shifts
Develop body and menstrual cycle literacy
Build sustainable rituals that align with your cycles and rhythm
Clarify how to listen to and trust your intuition
PACKAGE INCLUDES:
-A 90 MINUTE intake session
- 12 sessions (6 months) via telehealth
First session is a 90 minute intake
Remaining 11 sessions will be 60 minutes
-Encouragement and support between sessions through text and/or email
This 6 month Root and Rise package is best suited for folks who are seeking deeper understanding of their body’s cycles and seasons, seeking support and education from lab results (DUTCH test), have moderate hormonal imbalances (PCOS, endometriosis, ammennorhea etc.), transitioning off of hormonal birth control, improve upon body and cycle literacy before conception, a yearning for a slower- intention filled life and want to start their unfolding and embark upon a heart-led, womb centered health journey.
6 month coaching program where we will gently challenge social conditioning and mainstream wellness narratives around our hormone health, menstrual cycles, and “fixing” ourselves.
Instead, we’ll move toward rhythms of care, trust, nourishment, and embodied wisdom.
Some conversations we will have during our time together:
Explore the root causes of your symptoms and imbalances
Reconnect with the wisdom of your body
Support your hormone health and womb wellness through food, herbs, and lifestyle shifts
Develop body and menstrual cycle literacy
Build sustainable rituals that align with your cycles and rhythm
Clarify how to listen to and trust your intuition
PACKAGE INCLUDES:
-A 90 MINUTE intake session
- 12 sessions (6 months) via telehealth
First session is a 90 minute intake
Remaining 11 sessions will be 60 minutes
-Encouragement and support between sessions through text and/or email
This 6 month Root and Rise package is best suited for folks who are seeking deeper understanding of their body’s cycles and seasons, seeking support and education from lab results (DUTCH test), have moderate hormonal imbalances (PCOS, endometriosis, ammennorhea etc.), transitioning off of hormonal birth control, improve upon body and cycle literacy before conception, a yearning for a slower- intention filled life and want to start their unfolding and embark upon a heart-led, womb centered health journey.